A great South Bristol Running Route

Had the best run this Sunday. The sun was shining, everyone we ran past was smiling, and motivation was high. My running buddy has been feeling a little low recently about her running, but after Sunday's run she can give herself a well-earned pat on the back. We ran 13.5k and it felt good. Could probably have gone further if we had more time. I'm sure the good weather helps. Seeing as I've entered the Bristol 10k, Tyntesfield 10k and the Race for Life I need the training.

We ran a circuit that takes in Victory Park, open fields via public footpaths off Ironmould Lane to Hicks Gate, the River Avon Trail, Nightingale Valley and St Annes Woods. It's a great route, mostly flat apart from a couple of steep hills running out of Nightingale valley. It makes you really appreciate there are some great places in BS4 in which to run, walk and jog. We passed numerous horse riders on the river path and several teams of rowers. We initially took the high path through the woods and then descended down to the river. The last time I did this route the river path was incredibly muddy and hard going. Not this time.

We ran past this rather worrying sign on the way and then on past Beeses Bar & Tea Rooms and Eastwood Farm Local Nature Reserve on the opposite bank. We started craving cold drinks and wholesome cake. Can't wait until Beeses opens at Easter. We crossed the river by the Co-op in St Annes and then trotted through Nightingale Valley all the way back to Allison Rd. What a great route. It's just a matter of linking up green spaces with public footpaths. Easy.

Off-Road Exploration

When running around the streets of Bristol gets a bit boring, it's time to get muddy and do some off-road exploration. And believe me South Bristol is full of great places to run off-road and it's pretty varied too. Plenty of mud, hills, narrow paths, mud, cemeteries, and of course the odd bit of excavation all thrown in. Oh and did I mention mud. Lets face it running around the streets is boring. Once you start exploring running off road you won't want to run on the streets again. So where are all these hidden gems? Check out BS4.

First there's the parks for circuits. These include Arnos Court Park, Victory Park, Victoria Park and St Annes Park. Then there are the nature reserves including Nightingale Valley, Eastwood Farm and Callington Road. Then there's the Avon River Path. Join it at Netham Lock and either run into town or run out past Crews Hole to Hanham. Beeses Tea Gardens in the summer months and the Old Lock & Weir pub are great watering holes. Another great place to run is Arnos Cemetery during opening hours. There's a gate from Arnos Court Park. Link the park and the cemetery together and you have another great (if somewhat hilly) circuit. Then there are loads of public footpaths linking all these green spaces together. Get hold of an OS map or better still sign up to Mapometer. It's a mapping website perfect for finding new routes in your area. Everytime I discover a new footpath I consult Mapometer to see where the path goes. A lot of these footpaths go through fields or follow the edge of golf courses. From Brislington you can be running in open countryside within five minutes. It's just finding the routes.

So get out there. Get the map and get exploring.